The nutritional value of palm oil

What is palm oil?

Palm oil is extracted from the palm tree (Elaeis Guineensis) on the oil palm tree. The oil squeezed from the pulp is called palm oil, and the oil squeezed from the kernel is called palm oil. Palm Kernel Oil, the composition of the two oils is very different.Plam oil mainly contains palmitic acid (C 16) and oleic acid (C 18), the most common fatty acids, palm oil is about 50% saturated; palm kernel oil mainly contains lauric acid (C 12), saturation is 80 …

The therapeutic value of palm oil

  Palm oil contains saturated fatty acids and unsaturated fatty equilibrium proportion, about 44% palmitic acid , 5% stearic acid(two kinds of acids are saturated), 40% oleic acid (an unsaturated acid), 10% of linoletic acid and α- linolenic acid 0.4% (both of which are polyunsaturated acids). Like other vegetable oils, palm oil does not containcholesterol . With anti- oxygen resistance, anti-cancer and cholesterol lowering properties and other health benefits.

Daily considerations for eating palm oil

Which physical people are suitable for palm oil? (Measure your physical condition)

Healthy constitutional quality

Which diseases are not suitable for palm oil?

diabetes

Which physical people are not suitable for palm oil? (Measure your physical condition)

Special constitution

Edible taboo

For diabetic patients, palm oil should be consumed less.

Identify the quality of plam oil

Well-known production areas:

East Asia

Generation process

Palm oil is extracted from the brown fruit on the oil palm tree.

How to tell if palm oil is good or bad?

  If you have palm oil, you can try to taste the sour taste. It is best to let the other party provide a test report and the like, and the color of the oil is clear and transparent. You may say that palm oil is above 44°. If the oil has a high melting point, you can see if it freezes immediately. Another one is to see if it contains water. The best course then is to take a test person with the past and the acid value of the oil spot detection over oxygen of values.

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