What is palm oil? Do you know? It is extracted from the palm fruit of oil palm tree. This natural food has been very popular and has been used for a long time. Palm oil has many functions and effects. Especially its health benefits, often eating some palm oil can make our body healthier, and the beauty effect is also good, there are many such skincare products.
For the efficacy and role of palm oil, everyone knows that palm oil is widely used. Its biggest feature is the great effect of health care and beauty. This is also a reason why people like it very much now. Especially many beautiful women who use this kind of cosmetics in peacetime.
Palm oil contains a balanced ratio of saturated and unsaturated fatty acids, about 44% palmitic acid, 5% stearic acid (both are saturated acids), 40% oleic acid (unsaturated acid), 10% Linoleic acid and 0.4% alpha-linolenic acid (both are polyunsaturated acids). Like other vegetable oils, palm oil does not contain cholesterol (4, 5). It has health-friendly properties such as oxidation resistance, anti-cancer, and cholesterol-lowering.
Palm oil is extracted from palm fruit on oil palm trees. The oil squeezed from the pulp is called palm oil, and the oil squeezed from the nuts is called palm kernel oil. The composition of the two oils is very different. Palm oil mainly contains palmitic acid and oleic acid, the two most common fatty acids, which have been used as natural foods for more than 5,000 years. It is based on its excellent natural health benefits, beauty benefits, and ideal cooking use. Palm oil prices are cheaper than other oil prices. The price of palm oil in bulk is about 6 RMB. It is the only woody vegetable oil in the world that is eaten by humans in its natural state。
Palm oil is also called saturated fat because it contains 50% saturated fat. Fat is a mixture of saturated fat, monounsaturated fat, and polyunsaturated fat. The human body digests and absorbs more than 97% of palm oil. Like all other vegetable oils, palm oil itself contains no cholesterol.
As a saturated oil, palm oil has been speculated to increase cholesterol levels in human serum. But after the further experimental demonstration by many experts, it is found that eating palm oil will not increase the cholesterol in serum, but will decrease the cholesterol. The reason is that a large number of research data show that different saturated fatty acids have different effects on blood lipids. Palm oil is rich in neutral fatty acids, which promotes the increase of cholesterol. The content of substances in palm oil is very little (1%). The natural vitamin E and triene tocopherols (600-1000mg/kg), carotenoids (500-700 mg/kg) and linoleic acid (10%) are very beneficial to human health. Some researchers have studied different species (Europe, America, Asia) separately. The results show that palm oil is a kind of edible vegetable oil that fully meets the needs of human health.
The efficacy and function of palm oil is manifested in many aspects, you should understand that it can reduce cholesterol in our body very well, so it is a good health care product, and it contains very rich vitamin E, you should all know the importance of vitamin E for women, can delay aging, let women’s skin. Be more flexible.